Had a convo with a client the other day and the pic to the left is was the answer I drew on her note paper to the question…”What should I eat”? I told her my nutrition plan is pretty damn … Read the rest
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As I mentioned in the last post, one of the most common low back pain causes is NOT usually a “bad back” it’s “tight hips”.
In today’s Fix your body Friday feature we’re going to cover part 2 of … Read the rest
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