Best way to get motivated to exercise

Ever want to stay on the couch even though you know you should get your but up and moving?  I’m sure you know you’re not alone, however help is on the way.  All ya need to do is enlist a little help from your friends.  Check out this quick video below where we’ll show you […]

Should you drink water?

Are you “Drinking or Drowning?”  Ever feel like you’re drinking plenty of water, but still may have a headache or are still thirsty?  Especially during or after a workout?  Check out the video below and see how by adding just a pinch of a common household ingredient you may get rid of your headaches and […]

Stabbing Knee Pain?

Ever feel like a knife is going through your knee cap?  If so, help is on the way.  In as little as 6 minutes you can start feeling some relief.  One of the major root causes to joint aches and pains and premature wear and tear is excessive myo-fascial tension.  If you’d like to turn that […]

Got Neck and Shoulder Tension?

Ever feel like you’ve had such a crazy day that you can’t get your shoulders out of your ears? Since most of us carry our tension in the the muscles between the shoulders and our necks, this little 2 part practice should do the trick and give you some relief.   Check out this quick […]

Fix Your Mouse Shoulder

Seems like almost everyone I run into lately has got this nagging tight and sometimes burning pain right at the top of their shoulder blade usually on the right side. So in today’s “tweak your stuff” video, I’m going to show you one of my favorite mouse shoulder relief fixes. Here’s a summary of the […]

7 Tips To Exercise Safely With Your 4 Legged Friend

Nothing against my two legged friends, but to me there’s nothing that makes my day more than to get out with my four legged buddies.  Watching their little tails happily bounce down the trail can turn a challenging day into bliss in just a matter of seconds. When we do venture out though, there are […]

4 Ways To Find Time To Exercise – “Everyone’s got 5 Minutes”

Does this sound familiar?  “Uggh too tired to workout before work, think I’ll hit the snooze and just roll over.  Besides, I can do it later when I get home and feel more awake.”  I know you’ve heard and done that a time or too.  It DOESN’T happen later right??? We’ve all done it.  Yes, even […]

Get Rid of Your Back Pain… Free Up Your Hips Part 2

As I mentioned in the last post, one of the most common low back pain causes is NOT usually a “bad back”  it’s “tight hips”. In today’s Fix your body Friday feature we’re going to cover part 2 of a simple fix that’ll help you get “Gangham Style” loose hips like “Psy” that also doesn’t require a doctor […]

Most Common Back Pain Cause Isn’t A Bad Back

One of the most common low back pain causes is NOT usually a “bad back”  it’s “tight hips”.  I can’t think of many people who aren’t plagued with tight hips.  The activities or maybe I should say “inactivities” of every day life (sitting) is a big cause. In today’s Fix your body Friday feature we’re […]