Best way to get motivated to exercise

Ever want to stay on the couch even though you know you should get your but up and moving?  I’m sure you know you’re not alone, however help is on the way.  All ya need to do is enlist a little help from your friends.  Check out this quick video below where we’ll show you one of the best ways to get motivated.

Check out these facts too!

  • 50% of people who exercise have a workout partner
  • 93% of couples who workout together continue after one year
  • Group settings can cause gains in motivation (Kohler effect) People don’t want to be the weak link

Do you have a workout partner?  Let us know in the comment section below.

Posted in Workouts and Exercise.

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