How bout them bones? Osteoporosis a concern? I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike. That incident when my unprotected elbow crashed into a fairly substantial rock, made me a little concerned then I realized, I’m doing everything I can to keep my […]
Does this sound familiar? “Uggh too tired to workout before work, think I’ll hit the snooze and just roll over. Besides, I can do it later when I get home and feel more awake.” I know you’ve heard and done that a time or too. It DOESN’T happen later right??? We’ve all done it. Yes, even […]
Face it, during the holiday season we can get so wrapped up in the shopping, cooking, prepping, organizing and wrapping that there’s hardly a fighting chance that folks make the time for their full-on workouts. This time of year is big for more than snow flakes. In fact, flaking out on fitness and bumping working out to […]
Do you feel you’re a little stuck with your weight training workouts? If so, here are 4 little tips that should improve your results and shake things up a little for you. 1.) Bookend your workout with a warm-up and a cool down. Before you begin, be sure to always do either a general warm-up which […]
Sitting at your computer giving you shoulder, neck, back and wrist pain? There’s hope. Don’t worry. And the cure won’t cost you a trip to the doc either. All you gotta do is invest about 5 minutes in yourself about every hour you’re held hostage at your desk and I guarantee you’ll be kissing your […]