About

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Hi, I'm Deb Froehlich the person behind "Coach Deb Fitness".

I've been there and done most every diet and exercise program out there. It's my passion and my mission to learn and share the best ways to live a healthier happier life that's backed by science. No smoke and mirrors or crazy promises to "lose 30 lb. in 30 days.

Instead you'll discover "Realistic Science Based Strategies" for "Real People"

Whether you're:
  • Frustrated with how your clothes fit
  • Sidelined by aggravating aches and pains
  • Struggling with fat loss
  • Bummed out because you can't keep up with your friends or kids on your favorite trail or ski run
I can help…I offer:
  
 
What other people are saying about Deb Froehlich – "Coach Deb Fitness"
 
"Able to motivate the unmotivated" Tom C.
 
"You're knowledge about Fitness and the bio-mechanics of the body is exceptional to say the least" Mechelle B.
 
"You know your stuff, you explain things very well." Helen C.
 
"Knowledgeable about nutrition and the whole body concept." Michelle D.
 

My approach to Health and Fitness is extremely effective because it addresses ALL aspects of wellness.  A Holistic technique including much more than "Diet and Exercise".  The perfect blend of Western Science and Eastern methods to produce lasting results.

‎"How we look and feel is a direct correlation to what we put in our body (80%) and what we do with our body (20%)" – Deb Froehlich

 
 
 
Credentials
  • MS – Master of Science Exercise Science
  • CSCS – Certified Strength and Conditioning Specialist – National Strength and Conditioning Association,
  • CPT – Certified Personal Trainer – National Academy of Sports Medicine
  • PES – Performance Enhancement Specialist – National Academy of Sports Medicine

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