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	<title>Coach DEB Fitness</title>
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	<description>Be in the Best Shape for the Activities that you LOVE</description>
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		<title>Are you ADDICTED?</title>
		<link>http://www.coachdebfitness.com/are-you-addicted/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-addicted</link>
		<comments>http://www.coachdebfitness.com/are-you-addicted/#comments</comments>
		<pubDate>Fri, 31 May 2013 14:00:51 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4443</guid>
		<description><![CDATA[Are you addicted to the internet?  I had the pleasure of not only one of the BEST vacations I&#8217;ve ever had, but I also realized many, many AHA moments during my stay on Treasure Beach, Utlia, Honduras.  One of them&#8230;My internet addiction. We live in such an info overloaded society that I think we don&#8217;t [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>This Is How We &#8220;JERF&#8221; IT&#8230;How I Lost 15 Without Counting Calories</title>
		<link>http://www.coachdebfitness.com/this-is-how-you-jerf-it-how-i-lost-15-without-counting-calories/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-is-how-you-jerf-it-how-i-lost-15-without-counting-calories</link>
		<comments>http://www.coachdebfitness.com/this-is-how-you-jerf-it-how-i-lost-15-without-counting-calories/#comments</comments>
		<pubDate>Mon, 13 May 2013 00:41:48 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4426</guid>
		<description><![CDATA[Had a convo with a client the other day and the pic to the left is was the answer I drew on her note paper to the question&#8230;&#8221;What should I eat&#8221;?  I told her my nutrition plan is pretty damn simple &#8220;Just Eat Real Food&#8221;.  or JERF.  No counting calories, logging each and every crumb [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Get Rid of Your Back Pain&#8230; Free Up Your Hips Part 2</title>
		<link>http://www.coachdebfitness.com/get-rid-of-your-back-pain-free-up-your-hips-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-rid-of-your-back-pain-free-up-your-hips-part-2</link>
		<comments>http://www.coachdebfitness.com/get-rid-of-your-back-pain-free-up-your-hips-part-2/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 16:19:16 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Workouts and Exercise]]></category>
		<category><![CDATA[hip flexor stretch]]></category>
		<category><![CDATA[Iliopsoas]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4347</guid>
		<description><![CDATA[As I mentioned in the last post, one of the most common low back pain causes is NOT usually a “bad back”  it’s “tight hips”. In today’s Fix your body Friday feature we’re going to cover part 2 of a simple fix that&#8217;ll help you get &#8220;Gangham Style&#8221; loose hips like &#8220;Psy&#8221; that also doesn’t require a doctor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Most Common Back Pain Cause Isn&#8217;t A Bad Back</title>
		<link>http://www.coachdebfitness.com/most-common-back-pain-cause-isnt-a-bad-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=most-common-back-pain-cause-isnt-a-bad-back</link>
		<comments>http://www.coachdebfitness.com/most-common-back-pain-cause-isnt-a-bad-back/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 19:32:55 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Workouts and Exercise]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain cures]]></category>
		<category><![CDATA[self-myofascial release]]></category>
		<category><![CDATA[tight hips]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4327</guid>
		<description><![CDATA[One of the most common low back pain causes is NOT usually a &#8220;bad back&#8221;  it&#8217;s &#8220;tight hips&#8221;.  I can&#8217;t think of many people who aren&#8217;t plagued with tight hips.  The activities or maybe I should say &#8220;inactivities&#8221; of every day life (sitting) is a big cause. In today&#8217;s Fix your body Friday feature we&#8217;re [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Think and Feel Better With Better Breathing</title>
		<link>http://www.coachdebfitness.com/think-and-feel-better-with-better-breathing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=think-and-feel-better-with-better-breathing</link>
		<comments>http://www.coachdebfitness.com/think-and-feel-better-with-better-breathing/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 18:24:36 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[office exercise]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4292</guid>
		<description><![CDATA[Today&#8217;s &#8220;Fix Your Body Friday&#8221; tip involves something that we all have to do and that we may not be doing in the best way. Long story short, &#8220;Better Breathing = Better Everything&#8221;. Below is a quick video demonstration of an office exercise that you can do while your at your desk and I guarantee [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 5 Reasons Why Working Out Makes Sense Before During and After Menopause</title>
		<link>http://www.coachdebfitness.com/top-5-reasons-why-working-out-makes-sense-before-during-and-after-menopause/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-5-reasons-why-working-out-makes-sense-before-during-and-after-menopause</link>
		<comments>http://www.coachdebfitness.com/top-5-reasons-why-working-out-makes-sense-before-during-and-after-menopause/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 16:23:34 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4273</guid>
		<description><![CDATA[Why bother with fitness? Whether you&#8217;ve exercised faithfully for years or you haven&#8217;t been physically active, physical activity during and after menopause offers many benefits. For example, regular physical activity can: Prevent weight gain.Women tend to lose muscle mass and gain abdominal fat during and after menopause. Even slight increases in physical activity can help [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Could Meat and Potatoes For Dinner Help You Lose More Fat?</title>
		<link>http://www.coachdebfitness.com/could-meat-and-potatoes-for-dinner-help-you-lose-more-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=could-meat-and-potatoes-for-dinner-help-you-lose-more-fat</link>
		<comments>http://www.coachdebfitness.com/could-meat-and-potatoes-for-dinner-help-you-lose-more-fat/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 03:40:28 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4237</guid>
		<description><![CDATA[I&#8217;ll try not to get too science geeky on this post and just bullet the promising highlights.  Read a summary by Robb Wolf  about two recent studies regarding partitioning macronutrients (Carbs, Proteins &#38; Fat). Robb&#8217;s a a very knowledgeable Health and Fitness expert who&#8217;s also a bio-chemist.  Hence the reason I&#8217;ll try to give you [...]]]></description>
		<wfw:commentRss>http://www.coachdebfitness.com/could-meat-and-potatoes-for-dinner-help-you-lose-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The JERF Supplement Controversy</title>
		<link>http://www.coachdebfitness.com/the-jerf-supplement-controversy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-jerf-supplement-controversy</link>
		<comments>http://www.coachdebfitness.com/the-jerf-supplement-controversy/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:45:07 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[JERF]]></category>
		<category><![CDATA[krill oil]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin d3]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4212</guid>
		<description><![CDATA[JERF  is my answer to the most common question that I get from clients, friends and family.  What diet should I go on???  Just Eat Real Food is the uncomplicated nutrition plan that I recommend.  It&#8217;s simple, easy to remember and best of all you don&#8217;t have to count calories worry about carb, protein or fat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose More Fat and HIIT The Ground Running or Biking</title>
		<link>http://www.coachdebfitness.com/lose-more-fat-and-hiit-the-ground-running-or-biking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lose-more-fat-and-hiit-the-ground-running-or-biking</link>
		<comments>http://www.coachdebfitness.com/lose-more-fat-and-hiit-the-ground-running-or-biking/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 15:13:33 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Workouts and Exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4193</guid>
		<description><![CDATA[At a quick glance it looks like I mis-spelled the title of this blog post, but chances are you may have seen HIIT may know that it&#8217;s a very popular acronym which stands for High Intensity Interval Training. If you&#8217;re like most of us, TIME is a precious commodity and is also one of the biggest [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Don&#8217;t Have The Secret To Fat Loss You Do!</title>
		<link>http://www.coachdebfitness.com/i-dont-have-the-secret-to-fat-loss-you-do/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-dont-have-the-secret-to-fat-loss-you-do</link>
		<comments>http://www.coachdebfitness.com/i-dont-have-the-secret-to-fat-loss-you-do/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 14:31:13 +0000</pubDate>
		<dc:creator>dfroehlich</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.coachdebfitness.com/?p=4122</guid>
		<description><![CDATA[Yep, it&#8217;s that &#8220;Fat Loss&#8221; time of year again.  The period for renewed focus, resolutions and promises for lifestyle re-construction. Many of you will turn to fitness professionals like me in search of the secret to losing those pounds and inches. Well I&#8217;ve got the answer for you, but I don&#8217;t have the secret. The [...]]]></description>
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		<slash:comments>3</slash:comments>
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