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New Years fitness and weight loss resolutions are a waste of your time. Not sure about this, but I'm guessing that I'm one of the very few Fitness Pros that will be dolling out this advice.
There are so … Read the rest
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Yep that's right, NO more plastic furniture covers in my life. You're probably wondering, what that's got to do with Health and Fitness and why am I'm writing about it in the first place???
Well, here's the scoop. I'd been … Read the rest
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