Get Better Workout Results With A Virtual Partner

Is your workout motivation gone and has your best friend boged out on you?  Don’t freak out about slipping on that swim suit, there is a solution. Recent research from Michigan State University revealed that working out with a virtual partner can improve you exercise motivation during exercise. The study led by Deborah Feltz, MSU’s […]

Get Your Exercise Motivation Back With 3 Key Ingredients

There are many reasons for the loss of exercise motivation.  When January 1 hits motivation and aspirations are at an all time high.  Then as all the external Hoo Ha of the New Year fades away, usually so goes the desire to keep up with all the resolutions made weeks ago.   One of the […]