Fat Loss Plateau? 3 Big Reasons Your Body Stops Losing Fat

Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it.  Next get to […]

Get Your Exercise Motivation Back With 3 Key Ingredients

There are many reasons for the loss of exercise motivation.  When January 1 hits motivation and aspirations are at an all time high.  Then as all the external Hoo Ha of the New Year fades away, usually so goes the desire to keep up with all the resolutions made weeks ago.   One of the […]