What do Valerie Bertinelli, Marie Osmond & Star Jones have in common? Number one they’re all celebrities. But most recently they all have "losing weight in the public eye" in common too. All three of them also accomplished their goal with the same basic premise. Now even though they all used different methods (Valerie Jenny […]
The stock market is down, unemployment rates are up and families are having a harder time making ends meet. But just because we may have less doesn’t mean we have to sacrifice our diet and eat crap. Cutting costs doesn’t have to mean cutting nutrition. You can still eat very healthy on a budget. And […]
Many of us lead a hectic lifestyle and often use that as an excuse for not making the best food choices. And I’m sure that you’ve all heard that "if you fail to plan you plan to fail." Well, I ran across a great tasting easy to prepare solution for on the go peeps. One […]
Just finished with my morning buzz. I’m an addict. I admit it. Thank goodness my friends know me and tolerate me. Wait a minute, what am I saying? I know I can be a little ridiculous at times and have an issue with taking a break and relaxing, but maybe a few more folks could […]
I’m having one of my most memorable winter vacations ever. There’s nothing like getting out to make you feel great and most alive. There’s no need to drudge away indoors on boring cardio machines when you can get out with your friends, family and pets and gain the benefits of the great outdoors. You can […]
Most of you know that I’ve been on vacation visiting my favorite place in the world Steamboat Springs CO. We’ve had the best weather for snow hikes the last couple of days and plan on many other butt busting activities like snow shoeing, snow boarding, skiing and cross country skiing. After all we fondly call […]
5 Weeks down 7 to go. Today the scale moved! I lost 1lb, gained an inch in my chest and lost 1% body fat. Not bad for the week. My clothes are really fitting different too which supports the muscle gain and body fat reduction. I’ve made some adjustments to my nutrition like reducing […]
4 Weeks completed! Today the scale didn’t budge again! I’ve had to talk myself down all day and try very hard to remind ME of all the positive progress. Like: -1/4 in Chest, -1/4 in arms, -3/4 in waist, -1/2 in hips, and -1/4 in thighs. -2 in overall in 1 week. 7 inches overall […]
Wanted you wish you all the Happiest and Healthiest New Year! And while I’m at it I’d like to ask you if you’ve thought of how you’d like your 2009 to look? Have you thought about it? Hope so. If not, get busy because you can have or do anything that you wish with a […]