Happy Thanksgiving. It can be so easy to lose the intended meaning of the Holidays. Especially with how crazy things can get and then add in the stresses of our everyday lives. You can however change all that, change your mood and change your life. And you know what? It only takes a minute. So […]
Now that you’ve mapped out what you’d like your 2009 to look like, how about if you figure out just exactly why you want these things. Think about it long and hard and try to figure out your SUPER WHY? What’s behind your desires. Then once you’ve done that post it in the comments. Can’t […]
Today I was inspired to answer this question. One of my mentors posted it on his blog http://tinyurl.com/6h37ga and I took the time out of my day to give it some good hard thought and I wrote it down. I’ll give you my answer later, but what’s most important is that you ask yourself […]
You ever get down, discouraged or ready to throw in the towel? It happens. It can be very easy, especially in the current economic climate that we’re in. What once were our very important health and fitness goals can soon be thrown aside and forgotten about as this economic meltdown continues to rear it’s ugly […]
Goals. You hear about them all the time. And if you’re really into self help you’re probably familiar with SMART goals. The fact of the matter is, if you don’t have them, I’d be willing to bet that you’re probably just going along in life with a mediocre or unacceptable career and mediocre or unacceptable […]
Just ran across this quote as I was sifting through my daily load of email and it really hit home as the key to really getting things done in life. Weather it be achieving a fitness goal or helping make our planet a little greener, I think if we do as this guy says, success […]
Hope everyone is enjoying their weekend festivities. Some may go to parties, some soccer games or some may just hang out at home and chill. Whatever you’re doing, before you do it try to think of the leanest greenest way to go about it. Here’s a couple examples. Lean Tip of the day: If you’re […]
What is a “Green Fit Coach” any way? The best way I can describe it is to describe myself. That little self proclaimed title sums up my two greatest passions all in one breath. Those of you who’ve put up with my fitness addiction, know how passionate I am about helping myself and others become […]
What’s next? What about the strength of our muscles and bones? Unless you choose to be an elite athlete, body builder or figure competitor. Strength training doesn’t need to take up tons of your time. Most of us just want to feel better, look better and be able to get through our every day lives […]