Tag Archives: interval training

Lose More Fat and HIIT The Ground Running or Biking

At a quick glance it looks like I mis-spelled the title of this blog post, but chances are you may have seen HIIT may know that it’s a very popular acronym which stands for High Intensity Interval Training. If you’re like most of us, TIME is a precious commodity and is also one of the biggest […]

Will Dr. Oz’s 6-Meal Plan Give You A Six Pack?

I really enjoy Dr. Oz. In fact, I’m often teased by those closest to me that he’s my boyfriend… I don’t watch much T.V., but one of the few of the shows that I do record is “The Doctor Oz Show” along with a few others like “Brothers and Sisters”, “Grays Anatomy” and “The Amazing Race”. Ok, […]