Tag Archives: osteopenia

How Bout Dem Bones? 3 Things You Can Do To Protect Them

How bout them bones?  Osteoporosis a concern?  I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike.  That incident when my unprotected elbow crashed into a fairly substantial rock, made me a little concerned then I realized, I’m doing everything I can to keep my […]

Eating “Healthy” like Gwyneth Can Contribute To This Silent Disease

I was shocked when I heard that 37 yr. old Gwyneth Paltrow was recently diagnosed with osteopenia, the pre-cursor of the crippling bone disease osteoporosis. This silent menace normally affects women over 50. But recently it's become more common in younger women because of many stupid lifestyle fads like low fat diets, juice cleanses, macrobiotic diets […]