Experience back pain? If you haven’t you’re probably lying. The latest reported stats are at least 80% of adults suffer from some type of low back pain. Frankly I think it’s even higher than that. Seriously, who don’t you know who hasn’t had a back ache? Don’t start getting all freaky and think I’m being […]
Choose your Poison Whether your winter sport of choice is, alpine skiing, snowboarding, tele-mark, nordic, skate skiing, snow shoeing or tubing down the hill on your butt, it pays to prepare or you’ll pay with pain or possibly injury later. I remember the first time I went skiing. Man was I hurting the next day. I […]
Sitting at your computer giving you shoulder, neck, back and wrist pain? There’s hope. Don’t worry. And the cure won’t cost you a trip to the doc either. All you gotta do is invest about 5 minutes in yourself about every hour you’re held hostage at your desk and I guarantee you’ll be kissing your […]
Post exercise pain may be in the cards for you if working out or if summer fun activities are on your agenda this weekend. Don’t let the thought of that stop you and keep you on the couch. There’s a few simple things you can do to help ease the pain. DOMS can be a […]