One of the most common low back pain causes is NOT usually a “bad back” it’s “tight hips”. I can’t think of many people who aren’t plagued with tight hips. The activities or maybe I should say “inactivities” of every day life (sitting) is a big cause. In today’s Fix your body Friday feature we’re […]
Workouts can sometimes be a pain literally. I’m not just talking about not wanting to exercise either. I’m referring to the aches and pains that often times occur when we don’t include some type of flexibility movements into our exercise routines. Continuously strengthening and shortening muscles through activity will not only produce muscle imbalances and compensatory movement patterns, […]