3 Tips To Relieve Post Exercise Pain

Post exercise pain may be in the cards for you if working out or if summer fun activities are on your agenda this weekend.  Don’t let the thought of that stop you and keep you on the couch.  There’s a few simple things you can do to help ease the pain. DOMS can be a […]

Add 10 Years To Your Life By Breaking These 7 Deadly Habits

Chances are you’ve heard of Dr. Oz. If you haven’t he’s been part of Oprah’s team for a while, is the co-author of the famous You Books and now has his own TV show. I personally agree with a lot of what the Doc says. Not everything….but most of what he says and does I believe has a […]