Post exercise pain may be in the cards for you if working out or if summer fun activities are on your agenda this weekend. Don’t let the thought of that stop you and keep you on the couch. There’s a few simple things you can do to help ease the pain. DOMS can be a […]
Is your workout motivation gone and has your best friend boged out on you? Don’t freak out about slipping on that swim suit, there is a solution. Recent research from Michigan State University revealed that working out with a virtual partner can improve you exercise motivation during exercise. The study led by Deborah Feltz, MSU’s […]
Do you feel you’re a little stuck with your weight training workouts? If so, here are 4 little tips that should improve your results and shake things up a little for you. 1.) Bookend your workout with a warm-up and a cool down. Before you begin, be sure to always do either a general warm-up which […]