Tag Archives: work-out

Too Much Sitting Increases Death Rate Even if You Exercise

A new study published in the American Journal of Epidemiology contradicts the theory that all you have to do is exercise an hour a day to live a long happy life. The American Cancer Society’s Cancer Prevention II study between 1992 and 2006 looked at 53,440 men and 69,776 women who had NO history of heart […]

4 Ways To Improve Your Work-outs

Do you feel you’re a little stuck with your weight training workouts? If so, here are 4 little tips that should improve your results and shake things up a little for you.   1.) Bookend your workout with a warm-up and a cool down. Before you begin, be sure to always do either a general warm-up which […]