Is your workout motivation gone and has your best friend boged out on you? Don’t freak out about slipping on that swim suit, there is a solution. Recent research from Michigan State University revealed that working out with a virtual partner can improve you exercise motivation during exercise. The study led by Deborah Feltz, MSU’s […]
It’s officially summer and extreme heat and humidity are upon us. Well that is for most of us, not here yet. I've been enjoying the cool weather and have been very grateful that I haven't had to deal with the heat and humidity that I left back in Texas, where it’s already steamy and miserable. […]
Snooki’s getting ripped. She told Ellen that she’s been working out and she plans to give “The Situation” a run for his money. Really? I had no plans on watching this show, but was lured into the other room and became sucked in when I heard her telling Ellen that she’s hired a trainer and […]
To eat or NOT to eat before a workout??? Will I burn more fat if I skip breakfast before my workout? This will be a topic of debate for as long as the sun sets in the west. Talk to 100 fitness professionals and ask them if skipping breakfast before your workout will help you burn […]
Summer equals fun and swimsuits. Avoid boring treadmill workouts and check out these 10 summer shape up ideas that are guaranteed to tone up your arms and legs and won't cost you an arm and a leg. 1.) Don't Pay Go Play – If you have a health club membership, freeze it for the […]
This week I’ve shared several stories about getting rid of those lumps and bumps on our hips, butts and thighs. So I thought it was fitting to do a music video workout with a song by a Lady (no pun intended) who’s got an incredibly sexy body, especially her hips, thighs and butt. No sign of cellulite […]
Even though I love music, I don’t know a whole lot about who the hip artists are, however I do know what tunes inspire me to move and this one does. There aren’t a whole lot of words to this song and the video is kind funky too, but I like the beat and the […]
I don’t watch a whole lot of TV and when I do it’s usually a program that I record on the DVR (then you can FF through the 10,000 commercials). I’m also very selective with what I watch. Never watch the news, doesn’t matter what network because it just doesn’t make me feel good and I try […]
Face it, during the holiday season we can get so wrapped up in the shopping, cooking, prepping, organizing and wrapping that there’s hardly a fighting chance that folks make the time for their full-on workouts. This time of year is big for more than snow flakes. In fact, flaking out on fitness and bumping working out to […]