Are you lacking energy? If so, take a look at what you’re eating and drinking because your diet may be the culprit. I understand that I may sound like a broken record, but it's with out a doubt the truth, we really are what we eat and drink. Proof of this happened to me the […]
The McDonald's diet for marathon training? It’s a given that I’m NOT a big fan of McDonald's or any fast food on a regular basis, especially when it comes to fueling the body for marathon training. In fact, I believe that packaged processed foods are the root cause of our health care crisis. However, after […]
There are many reasons for the loss of exercise motivation. When January 1 hits motivation and aspirations are at an all time high. Then as all the external Hoo Ha of the New Year fades away, usually so goes the desire to keep up with all the resolutions made weeks ago. One of the […]
The Superbowl is one of the snackiness days of the year. According to the Calorie Council and the Snack Food Association we’ll consume about 30 million pounds of snacks on Super Bowl Sunday. If you need a visual…that’s equal to the weight of about 13,000 NFL linemen (big boys). That’s a lot of chips, pretzels […]
Need some help losing fat or getting fit? Weather you're a two legged or a 4 legged, getting fit and losing fat can be a challenge to go it alone. It's pretty much a given that exercise and healthful nutrition is good for the body, mind and spirit and is much needed too. About two […]
This one is for all the Cheese Head Packer fans out there! Love this video. Wanted to share. Please re-tweet, like and share even if you're not a fan. Packer fans are born with a ton of gratitude and loyalty. Go Pack!
Flatulence , farting, passing gas or tooting. There's nothing more embarrassing than letting one rip while exercising. No one wants to admit it, but it happens. I'm not a betting woman, but chances are you've either heard it happen around you while working out or have done it yourself. It's so common, yet never talked […]
Snooki’s getting ripped. She told Ellen that she’s been working out and she plans to give “The Situation” a run for his money. Really? I had no plans on watching this show, but was lured into the other room and became sucked in when I heard her telling Ellen that she’s hired a trainer and […]
Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]