Is your workout motivation gone and has your best friend boged out on you? Don’t freak out about slipping on that swim suit, there is a solution. Recent research from Michigan State University revealed that working out with a virtual partner can improve you exercise motivation during exercise. The study led by Deborah Feltz, MSU’s […]
It’s officially summer and extreme heat and humidity are upon us. Well that is for most of us, not here yet. I've been enjoying the cool weather and have been very grateful that I haven't had to deal with the heat and humidity that I left back in Texas, where it’s already steamy and miserable. […]
There are many reasons for the loss of exercise motivation. When January 1 hits motivation and aspirations are at an all time high. Then as all the external Hoo Ha of the New Year fades away, usually so goes the desire to keep up with all the resolutions made weeks ago. One of the […]
Flatulence , farting, passing gas or tooting. There's nothing more embarrassing than letting one rip while exercising. No one wants to admit it, but it happens. I'm not a betting woman, but chances are you've either heard it happen around you while working out or have done it yourself. It's so common, yet never talked […]
Summer equals fun and swimsuits. Avoid boring treadmill workouts and check out these 10 summer shape up ideas that are guaranteed to tone up your arms and legs and won't cost you an arm and a leg. 1.) Don't Pay Go Play – If you have a health club membership, freeze it for the […]