Need a pick me up? Try something different this week and take at least a little piece of your exercise program outside.
Researchers say that just a few minutes in the great outdoors are enough to boost your self-esteem and your mood. And if you’re looking for an added bonus, get some water in the picture. Positive effects of being around water are even bigger!
There’s tip number 4 of 50 to a flat belly and tight butt. Get out! The better you feel, the more you’ll move and make better food choices.
What’s your favorite outdoor activity? I have two, biking (road or mountain) and hiking (love to be with the 4-leggeds) Let us know in the comment section below.