Need a pick me up? Try something different this week and take at least a little piece of your exercise program outside. Researchers say that just a few minutes in the great outdoors are enough to boost your self-esteem and your mood. And if you’re looking for an added bonus, get some water in the […]
Are you thinking that traditional foods like: eggs, bacon, steak and potatoes are the enemy and cause modern ailments like heart disease, diabetes and the obesity epidemic? The truth is real science, NOT the mainstream media crap that we’re used to hearing, proves that what we once thought was the gospel isn’t the case at […]
Could the #1 belly fat producer and health destroyer be a food that most of us eat every day? I have to admit that I've been resistant to the thought of it (especially because I'm half Italian), but my tune is changing because there's just too much scientific evidence that backs it up. Ask […]
Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss process going again. Below are the 3 big reasons why you're over 40 fat loss can come to a screeching halt, […]
Are you lacking energy? If so, take a look at what you’re eating and drinking because your diet may be the culprit. I understand that I may sound like a broken record, but it's with out a doubt the truth, we really are what we eat and drink. Proof of this happened to me the […]
According to Jane Jakubczak RD (University of Maryland Nutritionist) 75% of overeating is caused by emotions. And with the holiday season’s just around the corner emotional over eating runs rampant. Food, parties and stress are plentiful which is usually why presents aren't the only thing gained during the holiday season. However, just because we’re subjected […]
I'm sure you think I've really lost it now because I've chose to rant about coproghagia, but as you'll soon find out I've got some very valid points. I know that you cat poop eating dog owners can totally relate to my mammoth frustration over the fact that your cute little baby can't wait to […]
Changing nasty eating habits is no simple task. Junk food is way too accessible and face it, we're wired for pleasure and processed crappy food usually fits the bill. Even though most of us know that we're supposed to eat whole natural foods including more fruits and veggies, we usually fall short because the odds are […]
The processed food industry has some pretty sneaky tricks up there sleeve that they don’t want you to know about. No doubt they’re easy and they taste good. They’re everywhere you look. Grocery stores, gas stations, drug stores and even hard ware and farm supply stores. They’re the answer to our busy lifestyles, but just because they’re easy doesn’t […]