7 Tips To Exercise Safely With Your 4 Legged Friend

cute buttsNothing against my two legged friends, but to me there’s nothing that makes my day more than to get out with my four legged buddies.  Watching their little tails happily bounce down the trail can turn a challenging day into bliss in just a matter of seconds.

When we do venture out though, there are a few quick things to think about that’ll keep you rolling  a lot smoother and safer.

7 Tips for Exercising Safely with Your Dog

  1. Match your dog’s breed to the activity: Some are better built for long periods of exercise (labs) then others (pugs or shih tzus). Dogs with shorter snouts can sometimes have breathing difficulties during periods of intense exercise.
  2. Assess your dog’s fitness: Your dog’s fitness needs to be built up just like yours! Take the time to slowly get your dog used to running, strenuous hiking or extended periods of swimming by starting with short distances and slower speeds.
  3. Check out the weather !: Dogs only sweat through their pads and tongues, so it is much harder for them to cool off when it is hot outside than it is for humans! Humidity make it even more difficult (thank goodness we don’t have to deal with that much in Colorado). Try to exercise in the morning or late evening when the temp is cooler to allow your dog to safely regulate their temperature. Hot pavement can also burn your dog’s feet! So try to avoid pavement whenever possible.
  4. Stay hydrated: Have water available for your dog during longer periods of exercise such as running or hiking. Gracie’s even got the hang of a Camelback as long as you don’t squirt the stream too crazily.  If you get thirsty, your dog probably will too!
  5. Watch for signs of fatigue: Your dog can’t tell you when they are tired. The most common sign your dog is fatiguing is them slowing their pace or beginning to lag behind you. Keep an eye on this and allow them to rest when they need to.
  6. Keep an eye out for overheating: If your dog begins to stagger or show signs of confusion, get them into the shade immediately. Wet their belly and under their legs. Don’t pour water on their heads or backs, the water can’t soak through their fur fast enough to help cool them.
  7. After exercise, check their feet for blisters or cuts. Give them a once over to check for ticks or burs too. Give them water, a healthy treat, and allow them to rest.
Did I forget anything?  If so please add them in the comment section below and happy tails to you!!!
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