Nothing against my two legged friends, but to me there’s nothing that makes my day more than to get out with my four legged buddies. Watching their little tails happily bounce down the trail can turn a challenging day into bliss in just a matter of seconds. When we do venture out though, there are […]
Want a tight high ass like the top athletes and models? One of my favorite exercises to wake up and perk up your butt is the “Backward Lunge”. In my opinion, a lunge done right, can never be over-rated. If you’ve shy’d away from lunges in the past because they hurt your knees or back, […]
Love coffee and exercise like me? Or maybe you love just the coffee part …Well there's good news, a recent study has proven that coffee and exercise both can positively effect our DNA. Here's what happens We won't get crazy into the science, but basically within seconds of exercising our genetic code isn't changed, but […]
Post exercise pain may be in the cards for you if working out or if summer fun activities are on your agenda this weekend. Don’t let the thought of that stop you and keep you on the couch. There’s a few simple things you can do to help ease the pain. DOMS can be a […]
Is your workout motivation gone and has your best friend boged out on you? Don’t freak out about slipping on that swim suit, there is a solution. Recent research from Michigan State University revealed that working out with a virtual partner can improve you exercise motivation during exercise. The study led by Deborah Feltz, MSU’s […]
There are many reasons for the loss of exercise motivation. When January 1 hits motivation and aspirations are at an all time high. Then as all the external Hoo Ha of the New Year fades away, usually so goes the desire to keep up with all the resolutions made weeks ago. One of the […]
Need some help losing fat or getting fit? Weather you're a two legged or a 4 legged, getting fit and losing fat can be a challenge to go it alone. It's pretty much a given that exercise and healthful nutrition is good for the body, mind and spirit and is much needed too. About two […]
Flatulence , farting, passing gas or tooting. There's nothing more embarrassing than letting one rip while exercising. No one wants to admit it, but it happens. I'm not a betting woman, but chances are you've either heard it happen around you while working out or have done it yourself. It's so common, yet never talked […]
A new study published in the American Journal of Epidemiology contradicts the theory that all you have to do is exercise an hour a day to live a long happy life. The American Cancer Society’s Cancer Prevention II study between 1992 and 2006 looked at 53,440 men and 69,776 women who had NO history of heart […]