The JERF Supplement Controversy

JERF  is my answer to the most common question that I get from clients, friends and family.  What diet should I go on???  Just Eat Real Food is the uncomplicated nutrition plan that I recommend.  It’s simple, easy to remember and best of all you don’t have to count calories worry about carb, protein or fat […]

Got “Real Milk”?

How successful are those add campaigns? Got Milk? They’re catchy aren’t they? At least they grab my attention. Cute marketing isn’t it? Well it may be cute, but pasteurized milk no matter what the commercial milk industry says is NOT the best thing for us. Milk and milk products are marketed as the savior to bone health for women and […]