Are you thinking that traditional foods like: eggs, bacon, steak and potatoes are the enemy and cause modern ailments like heart disease, diabetes and the obesity epidemic? The truth is real science, NOT the mainstream media crap that we’re used to hearing, proves that what we once thought was the gospel isn’t the case at […]
Eating fat to lose fat and get healthier and leaner like the ancients isn't the breakthrough secret that some are making it out to be, but I'm thinking it's a path well worth investigating. If you haven't tried it yet, it's time to throw away all the conventional wisdom BS that's been jammed down our […]
A few weeks ago during a speaking engagement I was asked my thoughts about this statement “I’m fat because I’ve got bad genetics”. I gave a two part answer. Part one, it’s a common excuse given by lots of folks to not get off their butts and do something to improve their health. Part two, […]
It’s all about making better choices right? Better food choices lead to better health and a flatter abs. So today, for my weekly treat I got to indulge in the orange cup experience. Yes and it’s an experience not just any ol’ frozen treat. One of my clients has been telling me about this place for months and today […]