Nothing against my two legged friends, but to me there’s nothing that makes my day more than to get out with my four legged buddies. Watching their little tails happily bounce down the trail can turn a challenging day into bliss in just a matter of seconds. When we do venture out though, there are […]
How bout them bones? Osteoporosis a concern? I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike. That incident when my unprotected elbow crashed into a fairly substantial rock, made me a little concerned then I realized, I’m doing everything I can to keep my […]
Does this sound familiar? “Uggh too tired to workout before work, think I’ll hit the snooze and just roll over. Besides, I can do it later when I get home and feel more awake.” I know you’ve heard and done that a time or too. It DOESN’T happen later right??? We’ve all done it. Yes, even […]
7 P’s? I’m sure you’ve heard the ol’ Army addage “Prior Proper Planning Prevents Piss Poor Performance” That said, even a kick butt 8-12 week training program can be all for naught, if the events of the week leading up to your big ride are hap hazard. So to make your ride roll as smooth […]
Please bear with me for a sec while I rant about our food system. Bottom line, it needs to be scrapped much like health care or I should say “sick care”. I realize my talking about how food in the US is super crappy might be getting a little old, but we really need to […]
I’ve been doing more yoga lately (scheduled it in my week by taking a class at CMC) and feel awesome! Turns out there are more benefits to yoga other than feeling great. Yoga benefits the brain I recently read some interesting facts about age-proofing your brain. People in northern India have the lowest rate of Alzheimer’s […]
Are you addicted to the internet? I had the pleasure of not only one of the BEST vacations I’ve ever had, but I also realized many, many AHA moments during my stay on Treasure Beach, Utlia, Honduras. One of them…My internet addiction. We live in such an info overloaded society that I think we don’t […]
Had a convo with a client the other day and the pic to the left is was the answer I drew on her note paper to the question…”What should I eat”? I told her my nutrition plan is pretty damn simple “Just Eat Real Food”. or JERF. No counting calories, logging each and every crumb […]
As I mentioned in the last post, one of the most common low back pain causes is NOT usually a “bad back” it’s “tight hips”. In today’s Fix your body Friday feature we’re going to cover part 2 of a simple fix that’ll help you get “Gangham Style” loose hips like “Psy” that also doesn’t require a doctor […]