Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss process going again. Below are the 3 big reasons why you're over 40 fat loss can come to a screeching halt, […]
Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
Want to have a flat shapely waistline like a belly dancer? Well, skipping lunch or eating fast food isn’t gonna get you there. And breakfast isn’t the only important meal either. Especially if you want to get your metabolism cranked up, ward off the 2 P.M. energy slump and get rid of your belly fat. […]
As many of you may know, I’m not a huge fan of crunches because of the repeated spinal flexion that occurs every time you contract your abs and lift your head and shoulders towards the ceiling. Which in my opinion, can contribute to upper cross syndrome or forward posture (hunch back of Notre Dame) and […]
Sitting at your computer giving you shoulder, neck, back and wrist pain? There’s hope. Don’t worry. And the cure won’t cost you a trip to the doc either. All you gotta do is invest about 5 minutes in yourself about every hour you’re held hostage at your desk and I guarantee you’ll be kissing your […]
Post exercise pain may be in the cards for you if working out or if summer fun activities are on your agenda this weekend. Don’t let the thought of that stop you and keep you on the couch. There’s a few simple things you can do to help ease the pain. DOMS can be a […]
Inside out fat loss? This isn't another gimmick or fad diet. It's a proven 5 step plan to build a permanent fat loss and wellness foundation. There’s research to back it up too. I was talking to my coach the other day. Yes coaches have coaches. We all need someone to push us, hold us […]
Is your workout motivation gone and has your best friend boged out on you? Don’t freak out about slipping on that swim suit, there is a solution. Recent research from Michigan State University revealed that working out with a virtual partner can improve you exercise motivation during exercise. The study led by Deborah Feltz, MSU’s […]
It’s officially summer and extreme heat and humidity are upon us. Well that is for most of us, not here yet. I've been enjoying the cool weather and have been very grateful that I haven't had to deal with the heat and humidity that I left back in Texas, where it’s already steamy and miserable. […]