At a quick glance it looks like I mis-spelled the title of this blog post, but chances are you may have seen HIIT may know that it’s a very popular acronym which stands for High Intensity Interval Training. If you’re like most of us, TIME is a precious commodity and is also one of the biggest […]
Yep, it’s that “Fat Loss” time of year again. The period for renewed focus, resolutions and promises for lifestyle re-construction. Many of you will turn to fitness professionals like me in search of the secret to losing those pounds and inches. Well I’ve got the answer for you, but I don’t have the secret. The […]
Have you figured what these two have in common besides their blond hair? And are you also wondering what this might have to do with health and fitness? Well… Here’s 3 that I can put my finger on. 1.) They’re both somewhat of a phenomenon in our pop-culture. This doesn’t have a whole lot to […]
Here are 10 more of 50 fat loss tips for a flat belly and a firmer butt that were posted on my Face Book Coach Deb Fitness page. Like us if you haven’t already for simple daily fitness and fat-loss tips and to also join a great community of fun peeps. Use the stairs, skip the escalator and elevator. […]
To continue on with the series of 50 fat loss tips for a flat belly and tight ass, here are 5 popular did-bits that were posted on my Face Book Coach Deb Fitness page. 1.) Set up standing appointments with a friend to go walking, jogging, biking or hiking. 2.) Keeping crappy food in your house creates […]
Tip 3 of 50 ways to a flat belly and tight ass comes just in the nick of time to celebrate our nations birthday. Eat, drink and be skinny. Yep it’s possible and it’s really not that complicated. Here’s 3 simple guidelines that’ll help get you on track. Eat real food in moderation (grain free […]
Here’s tip 1 of 50 (in honor of my 50th yr.) in a series to help achieve a flat belly and a tight ass. Eating out can be disastrous to your waist-line. Since the majority of restaurant portion sizes have quadrupled since 1950. Try this easy little dining out strategy to help combat the battle […]
Dr Oz says that you can lose up to 14 pounds in a year in your sleep. You think he's right? I have to agree. Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat. For the most part my days of sleep deprivation are long gone. I'm […]
New Years fitness and weight loss resolutions are a waste of your time. Not sure about this, but I'm guessing that I'm one of the very few Fitness Pros that will be dolling out this advice. There are so many statistics out there and it's very hard to get a handle on what's exactly […]