Since moving to the southwest I’ve been introduced to quite a few cool natural remedies from the vibrant plant life down here, which have been proven to not only heal but give you more energy too. Here are six natural alternatives to traditional over the counter remedies for some common ailments. 1.)Aloe is not only good […]
Are you finding that the numbers on your scale along with the inches around your waist are going in the wrong direction? The culprit could be Fructose, a type of sugar according to researchers at the University of Cincinnati that not only turns into fat at a super fast speed, but it also wreaks havoc […]
Turns out that some of my favorite summer foods that are in peak season right now have some amazing ingredients that could help slim us down, boost our mood and make us healthier. Plums contain vitamin K which boost production of a clotting agent called thrombin. There’s enough vitamin K in just one plum that […]
Ok, time for confessions. At first I wasn’t going to take this challenge, (giving up something for the month of June) because I was feeling a little holier than thou. I was feeling that my diet was good enough and in control. Then I sat and thought about it for a minute. And after reading Craigs’ full […]
It’s all about making better choices right? Better food choices lead to better health and a flatter abs. So today, for my weekly treat I got to indulge in the orange cup experience. Yes and it’s an experience not just any ol’ frozen treat. One of my clients has been telling me about this place for months and today […]
What do Valerie Bertinelli, Marie Osmond & Star Jones have in common? Number one they’re all celebrities. But most recently they all have "losing weight in the public eye" in common too. All three of them also accomplished their goal with the same basic premise. Now even though they all used different methods (Valerie Jenny […]