Want a tight high ass like the top athletes and models? One of my favorite exercises to wake up and perk up your butt is the “Backward Lunge”. In my opinion, a lunge done right, can never be over-rated.
If you’ve shy’d away from lunges in the past because they hurt your knees or back, try the simple tip I show in the quick video and I promise your butt muscles will be fired up and ready to go pain free.
Have any other favorite butt tightening exercises? Please share them in the comment section below.
Squats. They always work.