Have you figured what these two have in common besides their blond hair? And are you also wondering what this might have to do with health and fitness? Well… Here’s 3 that I can put my finger on. 1.) They’re both somewhat of a phenomenon in our pop-culture. This doesn’t have a whole lot to […]
Here are 10 more of 50 fat loss tips for a flat belly and a firmer butt that were posted on my Face Book Coach Deb Fitness page. Like us if you haven’t already for simple daily fitness and fat-loss tips and to also join a great community of fun peeps. Use the stairs, skip the escalator and elevator. […]
To continue on with the series of 50 fat loss tips for a flat belly and tight ass, here are 5 popular did-bits that were posted on my Face Book Coach Deb Fitness page. 1.) Set up standing appointments with a friend to go walking, jogging, biking or hiking. 2.) Keeping crappy food in your house creates […]
Need a pick me up? Try something different this week and take at least a little piece of your exercise program outside. Researchers say that just a few minutes in the great outdoors are enough to boost your self-esteem and your mood. And if you’re looking for an added bonus, get some water in the […]
Tip 3 of 50 ways to a flat belly and tight ass comes just in the nick of time to celebrate our nations birthday. Eat, drink and be skinny. Yep it’s possible and it’s really not that complicated. Here’s 3 simple guidelines that’ll help get you on track. Eat real food in moderation (grain free […]
Want a tight high ass like the top athletes and models? One of my favorite exercises to wake up and perk up your butt is the “Backward Lunge”. In my opinion, a lunge done right, can never be over-rated. If you’ve shy’d away from lunges in the past because they hurt your knees or back, […]
Here’s tip 1 of 50 (in honor of my 50th yr.) in a series to help achieve a flat belly and a tight ass. Eating out can be disastrous to your waist-line. Since the majority of restaurant portion sizes have quadrupled since 1950. Try this easy little dining out strategy to help combat the battle […]
Want to get your core muscles working the way they were intended to? Try this simple move that we were born to do (did it all the time as babies) but seldom do anymore as adults. The “Hard Roll”, (not the bun) triggers an unconscious neurological response that helps re-write your software (misfiring core muscle […]
Experience back pain? If you haven’t you’re probably lying. The latest reported stats are at least 80% of adults suffer from some type of low back pain. Frankly I think it’s even higher than that. Seriously, who don’t you know who hasn’t had a back ache? Don’t start getting all freaky and think I’m being […]